Meet your trainer, coach, and biggest fan on your wellness journey
Lauren van Keulen
Founder of train-for-LiFE & Wellness Leader
Lauren van Keulen has been redefining what it means to truly take care of yourself since 2007.
With over 17 years of experience in fitness, coaching, and transformational wellness, she doesn’t just help women build stronger bodies—she guides them back to themselves.
Through her work, women break out of survival mode, reconnect with their strength, and step into a life that feels energized, aligned, and undeniably theirs.
Her spaces—from coaching to luxury retreats—are designed to elevate every part of how you live, move, and show up.
This isn’t just about health.It’s about becoming the woman you know you’re meant to be.
As the founder of train-for-LiFE, Lauren combines her expertise with a passion for connection, creating innovative programs designed to meet the unique needs of busy, driven individuals. From her transformative 13 Weeks to Thriving program to an expansive on-demand library, Lauren provides accessible tools for sustainable health and wellness.
But Lauren’s mission extends beyond fitness routines—she’s a pioneer in fostering meaningful connections. Over the past eight years, she has hosted transformative retreats across the U.S. and now offers local mini-retreats, providing accessible opportunities for personal growth and community building. These experiences are carefully curated to help participants:
Reconnect with themselves.
Rediscover their purpose.
Reignite their passion.
Align with their goals.
Lauren’s approach emphasizes holistic wellness, blending fitness, mindset, and intentional goal-setting to create life-changing results.
Through her private coaching sessions and group programs, Lauren supports clients in achieving breakthroughs that unlock their full potential and set them on the path toward lasting transformation.
Whether leading group events, curating innovative programs, or coaching clients to create sustainable habits, Lauren’s energy, expertise, and enthusiasm inspire people to show up as their best selves.
Join Lauren and the train-for-LiFE community to make wellness a vibrant and sustainable part of your life.
Get in Touch with Lauren
Have questions about my programs? I’d love to hear from you! Whether you’re looking for advice on what is right for you or need support, i’m here to help.
Reach out to us through the contact form and I will get back to you as soon as possible. Let’s stay connected on your journey to wellness!