THE COACHING CHANNEL · OCTOBER

COREtober

A free 4-week core challenge, coached by Lauren

October 4 to October 31 · 10 minutes or less a day · Free for everyone

Join Coretober Free

Show Up For Your Core, a Little Bit Every Day

No membership needed. Sign up, hop into the COREtober channel on Marco Polo, and let Lauren coach you through one short core workout each week. You don't have to plan a thing. Just hit play.

How It Works

  • Sunday Drop

    A new coached workout, 10 minutes or less

  • Repeat For 7 Days

    Same workout, Sunday through Saturday

  • 28 Days Strong

    4 weeks, 4 workouts, real consistency

Week 1

Oct 4 to 10
Week 2

Oct 11 to 17
Week 3

Oct 18 to 24

The COREtober channel Stays Open through November 4.

Week 4

Oct 25 to 31

Progress Over Perfection

Modify when you need to, go at your own pace, and meet your body where it is. This is about building the habit and seeing what a few focused minutes can do.

Save Your Spot

Free for everyone. Your channel link arrives by email right after you sign up.