Holiday Strong
Your 6th Annual Roadmap to Feeling Fueled, Strong + Steady This Holiday Season.
November 1 – December 31, 2026
Two months. One simple goal:
Keep taking care of yourself—even when life gets full.
Imagine it’s January 2nd...
And instead of feeling like you need to undo the last two months, you simply keep going.
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Your Body Feels Strong.
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You’ve Continued To Move—Even When Life Got Busy.
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You Enjoyed The Holiday Food Without Guilt.
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You Made Room For Rest, Recovery And The Things That Matter Most.
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And Most Importantly, You Didn’t Abandon Yourself Just Because The Season Got Full.
That’s Holiday Strong.
For six years, this program has helped women stay connected to their strength, their habits and themselves through one of the busiest seasons of the year.
Not through restriction.
Not by trying to be perfect.
And definitely not by adding more pressure to an already-full season.
Holiday Strong gives you a roadmap through November + December so you know exactly what to do—With the flexibility to make it work for your real life.
Move your body.
Fuel it well.
Take care of yourself.
Enjoy the holidays.
And finish the year feeling strong, steady and proud of how you showed up.
This Isn’t About Having a “Perfect” Holiday Season.
There will be parties.
Travel.
Late nights.
School events.
Family gatherings.
Meals you didn’t cook.
Weeks when your normal routine looks nothing like normal.
Holiday Strong was designed for all of it.
Instead of asking you to fit your life around your wellness routine, I’ll help you build a routine that can flex with your life.
Because consistency doesn’t mean doing the same thing perfectly every day.
It means learning how to keep showing up—even when what showing up looks like has to change.
What You Get Inside Holiday Strong
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LIVE VIRTUAL WORKOUTS
24 - Structured strength workouts with a coach who actually gets it—and a community that makes showing up easier.
No commute. No rearranging your entire life around fitness.
Grab your dumbbells, roll out your mat and meet us from home.
Can’t make it live? Your workouts are available On-Demand so you can hit play when it works for you.
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24/7 ON-DEMAND ACCESS
You’ll have access to the full TFL On-Demand Library throughout the program.
In addition to your Holiday Strong workouts, you can choose from strength, stretching, mobility, core, barre, yoga, Barefoot Strength + Release, meditation, journaling and more.
Whether you need a full strength session, a quick workout, mobility after traveling or ten minutes to reconnect with yourself...
There’s something waiting for you.
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ACCOUNTABILITY + THE TFL COMMUNITY SPACE
You may be working out from home, but you’re never doing it alone.
Inside our private TFL Community Space on Instagram, you’ll have a place to check in, share your sweaty selfies, celebrate wins, ask questions, get encouragement and stay connected to women who are showing up right alongside you.
Because sometimes the difference between thinking about doing the workout and actually pressing play is knowing your people are there—and they’re expecting to see you, too.
But The Workout Is Only One Piece.
You probably already know how to work out.
The harder part during November + December?
Figuring out how to take care of yourself when your schedule changes, you're traveling, there are treats everywhere, you're tired, your normal routine disappears and everyone seems to need something from you.
That’s why I created the Holiday Strong Coaching Channel.
This is the coaching that happens between the workouts.
Short, actionable videos you can watch on your own time that help you take what we practice on the mat and actually apply it to your life.
Inside the Coaching Channel, We’ll Talk About:
Nutrition + fueling through the holidays
Habits + consistency
Navigating disrupted routines + transitions
Travel hacks that make moving, fueling and taking care of yourself while away from home simpler + more attainable
Mindset + all-or-nothing thinking
Stress + recovery
Making intentional choices without guilt
Getting back on track when life happens
Staying connected to yourself when everyone else needs something from you
Think of it as having a coach in your corner for the moments between the workouts.
You don’t need another list of rules for the holidays.
You need practical tools that help you navigate your actual life—and keep taking care of yourself wherever the season takes you.
What You Get Inside Holiday Strong
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Holiday Strong | $229
The complete November + December training experience.
You’ll get:
Live virtual Holiday Strong workouts
Your complete Holiday Strong training roadmap
24/7 access to the full TFL On-Demand Library
Access to the private TFL Community Space on Instagram
Accountability, encouragement + community throughout the season
Everything you need to keep moving, stay strong and continue showing up for yourself through the holidays.
NEW TO TFL? Start here if you want the workouts + community without the additional Coaching Channel.
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Holiday Strong Coaching Channel | $59
Already a TFL member? This one is for you.
Your current TFL membership already gives you access to the Holiday Strong workout program.
There is no need to purchase Holiday Strong again.
Instead, you can add the Holiday Strong Coaching Channel for $59 and get the additional coaching around nutrition, mindset, habits, travel, recovery, consistency and navigating the holiday season.
You already have the workouts.
This gives you a coach in your corner for everything happening around them.
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All In | $269
Holiday Strong + Holiday Strong Coaching Channel
Want the complete experience?
Go ALL IN.
You’ll get everything included in Holiday Strong PLUS the full Holiday Strong Coaching Channel.
That means support for:
How you move.
How you fuel.
How you recover.
How you think.
How you navigate travel + transitions.
And how you keep showing up when life gets full.
Save $19 + get the full Holiday Strong experience.
IMPORTANT: The discounted ALL IN rate is available exclusively to women who are NEW to TFL.
Current TFL members already receive Holiday Strong through their membership and can add the Coaching Channel for just $59.
Your First Workout Begins Novemeber 2nd
And from there?
We keep going.
Through Thanksgiving.
Through travel.
Through parties.
Through busy weeks.
Through imperfect days.
Through Christmas.
Through New Year’s Eve.
Not because you did everything perfectly.
But because you learned how to keep choosing yourself along the way.
So when January 2nd arrives, you don't need a dramatic reset.
You don't need to punish yourself for December.
And you don't need to “get back on track.”
You’re already strong.
You’re already moving.
You simply keep going.
Ready to feel fueled, strong + steady this holiday season?
JOIN US FOR THE 6TH ANNUAL HOLIDAY STRONG.
November 1 – December 31, 2026