You're in for COREtober!
Hiyee!!
You're officially IN for COREtober: 4 weeks of showing up for your core, a little bit every single day.
We kick off Sunday, October 4th and go through Saturday, October 31st.
The COREtober Channel will remain open through November 4th.
Here's the challenge:
Every Sunday, I'll upload a brand-new COREtober workout into our Marco Polo channel.
I'll coach you through the entire thing from start to finish, and every workout will be 10 minutes or less.
Then your job is simple:
Hit play on that same workout every day for 7 days.
Sunday → Saturday.
The following Sunday, a new workout drops and we do it again.
4 weeks.
4 core workouts.
28 days of consistency.
You don't have to decide what to do.
You don't have to program anything.
You don't even need to find 30 minutes.
Just show up, hit play, and let me coach you through it.
And remember: the goal isn't perfection. Modify when you need to, take a day at your own pace, and meet your body where it is. This is about building the habit of intentionally training your core and seeing what a few focused minutes, repeated consistently, can do.
Next step:
Here’s the link to join me on Marco Polo: https://onmarcopolo.com/sharecast/s3tDZzCgyq0I
You can download the Marco Polo app (it has the colorful beach ball logo) or watch from your browser. Either works!
When you get there, you should see a welcome video from me. If you have any trouble with the tech, just let me know and I'll help you out.
Your first COREtober workout drops Sunday, October 4th.
Get ready to hit play.
Let's get stronger together.