The Macro Method
A 5-Week Nutrition Education + Implementation Experience
March 1st – April 3rd, 2026
Coached by: Lauren van Keulen + Erika Hovanes
If you want to fuel your body with confidence — without extremes, tracking, or confusion — The Macro Method is for you.
This isn’t a meal plan or a one-size-fits-all macro calculator.
It’s a guided, 5-week experience designed to teach you how to eat well for life.
What’s included
This 5-week group coaching experience gives you:
5 Live Group Coaching Calls
Wednesdays | 12:00–1:00 PM Pacific
(All calls recorded for replay)Private Instagram Community
Accountability, questions, support, and shared winsWeekly Prompts + Reflection Work
Apply what you’re learning without pressure or perfectionPractical Nutrition Tools
Learn how to build balanced meals — no tracking or apps requiredMacro Method PDF Toolkit
Grocery list, high-protein snacks, simple meal framework, and busy-day ideas
The Macro Method — In a Nutshell
You’ll learn how to:
Understand macros in a simple, real-life way
Fuel your body for energy, training, and hormones
Build balanced meals without numbers or rigid rules
Create habits that last beyond the program
This is education + implementation — not another plan to follow.
Who This Is For
This program is for you if you:
Feel overwhelmed or confused by nutrition advice
Want structure without tracking or restriction
Train regularly and want to fuel better
Want sustainable habits, not short-term fixes
Are ready to understand why you’re eating what you eat
Why Join The Macro Method
Because confidence comes from understanding — not control. By the end of the program, you’ll know:
What To Eat
When To Eat
Why You’re Eating It
With flexibility to adapt based on your goals, lifestyle, and season of life.
Join The Macro Method
March 1 – April 3
Live coaching. Real tools. Sustainable habits.
Full Price
$600
Limited spots available.