Strong All SummerThe Coaching Channel
Group Education + Support
Your ongoing coaching space to go beyond training and actually stay consistent when life gets full.
You don't need more information. You need guidance that actually fits your life.
What This Is
The Coaching Channel is a focused education and coaching space delivered through the Marco Polo App — not a chat group, not a community thread that lives on Instagram.
This is a space where I coach to you directly — sharing guidance, tools, mindset shifts, and real-life wellness support you can listen to anytime. No notifications. No pressure to respond.
Just coaching you can return to whenever you need it.
What You Get
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~20 Coaching Videos
5–10 minutes each — easy to fit into your day
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Real Education
Training, nutrition, recovery, mindset, and habits
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Request Topics
Ask for the coaching and guidance you actually need
How It Works
Everything is delivered asynchronously through the Marco Polo app. Watch or listen in short pockets of your day, move at your own pace, and revisit content whenever you need it. No pressure to keep up.
✓ Watch or listen anytime
✓ No live calls or scheduling
✓ Move at your own pace
✓ Revisit content anytime
Who This Is For
This is for the woman who is already showing up in her workouts inside TFL — and knows she wants more.
More understanding of her body. More support for her training.
More clarity in a space that often feels loud and overwhelming.
This is for the woman who wants to quiet the outside noise, stop second-guessing everything she “should” be doing, and finally understand what actually works for her.
Because it’s not about doing more of everything. It’s about knowing what matters for your body, your goals, and your life — and learning how to support that consistently.
This space is here to help you connect the dots between training, recovery, nutrition, mindset, and real-life habits so you can build strength and longevity without the pressure to constantly do more.
Also doing Summer Sweat?
Summer Sweat is your structured training program. The Coaching Channel is your education, support, and real-life consistency layer. One gives you workouts — the other helps you actually stay consistent with them. They work on their own and even better together.
A space to learn. Stay inspired. Stay consistent — through all of real life.
Video access through August 15 · Coaching June 1 – July 31
$99 - Launch Rate
Coaching Channel
The Coaching Channel is your private coaching and education space, delivered through Marco Polo—no social media, no endless scrolling, and no pressure to keep up.
Inside, you'll receive bite-sized coaching videos (5–10 minutes each) covering strength training, nutrition, recovery, hormones, mindset, habits, and real-life coaching. Watch when it fits your schedule, revisit lessons anytime, and request topics you'd like me to cover.
Everything is designed to help you train smarter, understand your body, build sustainable habits, and stay connected to your strength through every season of life.
Join now at the exclusive launch rate—available only to founding members of The Coaching Channel.