Undeniably YOU:

2026 Wellness Kickoff Event

Your year begins here — strong, aligned, and undeniably YOU.

Sunday, January 11, 2026
9:00 AM - 12:30 PM
Contra Costa Country Club, Pleasant HIll

Join Lauren van Keulen, founder of train-for-LiFE — personal trainer, wellness coach, and retreat host — for a one-of-a-kind morning designed to help you move, connect, and anchor into the woman you want to be in 2026.

We’re turning up the energy with a Silent Disco Full-Body Strength Workout that blends powerful bodyweight movements, a little metabolic conditioning (just a little finisher!), and mindful flow to get you in your body and out of your head. Then we’ll slow it down with a guided meditation + visualization, helping you get clear on your goals, intentions, and dreams for the year ahead.

You’ll create your word or phrase for 2026 — your anchor for the year — and leave feeling centered, clear, and completely in your power.

Because when you start your year aligned and surrounded by women who get it — women who lift you up, cheer you on, and help keep you accountable — everything changes.

Who is this for?

This experience is for the woman who:

  • Wants to kick off 2026 feeling aligned, grounded, and energized

  • Craves clarity around her wellness, her goals, and who she’s becoming

  • Is ready for a fresh start — with support, structure, and inspiration

  • Loves curated, intentional spaces where she can connect with other women

  • Wants to feel strong in her body and connected to her purpose

  • Knows she thrives when she has community and accountability

  • Is ready to bring her people, elevate her year, and show up fully for herself

This is for the woman who is ready to begin 2026 with intention, strength, and high-vibe energy — not overwhelm or autopilot.

What’s Included:

  • Silent Disco full-body strength + mindful movement workout

  • Meditation + visualization to set your 2026 intentions

  • Guided coaching + reflection with Lauren

  • Breakfast + coffee bar

  • Sponsored swag bag

  • Shop some of Lauren’s local wellness vendors

  • Beyond Yoga

  • Connection, clarity, and community that will carry you through the year:

Participants will walk away feeling:

  • Clear on what they want for 2026

  • Connected to their intentions, goals, and desires

  • Grounded in their “word or phrase” of the year

  • Confident in who they’re becoming

  • Energized by movement and mindful practices

  • Supported by a community of women doing the same work

  • Equipped with tools to stay accountable and aligned all year

  • Inspired, empowered, and ready for a fresh start

  • Filled up with high-vibe energy, joy, and momentum

  • Guided — not guessing — about how they want to show up in 2026

They’ll also leave with:

  • A curated swag bag

  • Professional photos capturing the morning

  • Meaningful connections that will carry into the year

  • A renewed trust in themselves and their ability to follow through