Release and Renew:

A Year-End Experience Like No Other

End the year strong. Begin the next stronger.

Sunday, December 14, 2025
9:00 AM - 12:30 PM
The TFL Retreat House

On Saturday, December 14th (9am–12:30pm), join us for a half-day retreat designed to close out 2025 with strength, clarity, and celebration — and step into 2026 grounded, renewed, and inspired.

We’ll begin with an energizing workout to elevate your body and clear your mind, followed by the option to hot tub or cold plunge — refreshing your system and preparing you for reflection.

Then, we’ll gather around the fire with a nourishing meal prepared by Private Chef Kali, created with seasonal, wholesome ingredients that fuel both body and soul.

Together, we’ll reflect on the year behind us — the wins, the lessons, the growth — and create space for what we’re ready to welcome into the year ahead.

Movement.
Nourishment.
Reflection.
Connection.

This intimate retreat is a powerful way to end your year with intention and begin 2026 with energy and clarity.

Spots are limited — reserve yours today and give yourself this gift of strength and renewal.

Who is this for?

This intimate mini-retreat is for the woman who refuses to write off her goals just because summer is full.

This is for women ready to reset and refresh their energy, focus, and goals before Summer.
It’s for the one who knows she needs support to stay steady when routines vanish, kids are home, and life is anything but predictable. Whether you're a busy mom juggling schedules, a driven woman navigating transitions, or someone simply craving clarity and connection, this experience is for you.

What you’ll walk away with:

You’ll walk away with:
- A renewed connection to your body and mind
- A flexible but grounded plan for summer that works with your life
- A mid-year check-in on your 2025 goals—plus aligned shifts to stay on track
- A “spring cleaning” of the habits and thoughts that no longer serve you
- Personal coaching support + clarity that carries you all the way through fall

  • Grounding Hike: Step into nature and reconnect with yourself while soaking in the benefits of movement and fresh air.

  • Goal Check-In for 2025: Reflect on where you are with your 2025 goals, celebrate your progress, and make meaningful shifts to keep moving forward.

  • Summer Preparation: Learn how to navigate the changing seasons and schedules with actionable strategies to maintain your commitments and routines through the summer months.

  • Spring Cleaning Practice: Create mental, physical, and emotional space for what truly matters, helping you feel lighter and more focused.

  • Leave Empowered: Walk away with clarity, renewed energy, and the tools to flourish in this season of growth.

    Spots are limited—and always fill fast!
    Don’t wait until June to figure it out. Come reset with us and go into summer knowing exactly how to care for yourself—no matter what the season throws your way.