Nourish

What if your only job for the weekend… was to be held, nourished, and restored?

November 6-9, 2025
4:00PM Thursday - 11:00AM Sunday

A 3-day experience designed for the woman who does it all… and is finally ready to let herself receive.

This retreat is a sanctuary. A soft landing. A place where your only job is to be cared for — deeply and intentionally.

Imagine this:
Waking up to gentle movement and nourishing food.
Being surrounded by women who get it — and are also ready to exhale.
Sinking into warmth, rest, beauty, and support.
Letting go of the pressure, the “shoulds,” and just being in a space where your needs matter.

You’ll be guided through experiences that soothe your body, calm your mind, and open your heart — from candlelit sound healing and barefoot silent disco movement, to outdoor morning stretches and walks in the vineyards, reflection, spa and sauna time, and soul-nourishing meals. Every element is designed to restore you, connect you, and remind you of what it feels like to be deeply supported.

The Location:
A stunning Sonoma vacation property with a main house, guest house, and yoga studio on 4+ acres — just minutes from Sonoma Square — with tranquil outdoor spaces, cozy indoor corners, and the kind of beauty that invites you to fully exhale.

Payment Options:

Quantity:

This if for you if…

— You feel pulled in a million directions and crave grounding
— You’re ready to let go and let yourself be held
— You want a weekend that feels like a deep exhale
— You need to be reminded that your needs aren’t extra — they’re essential

You don’t have to earn this.
You just have to say yes to receiving.

I’m limiting this retreat to 7 women — and that’s intentional.

This weekend isn’t about filling a room. It’s about creating space to go deep, to be seen, and to feel truly supported.
It’s about meaningful conversations, quiet moments, and walking away not just rested — but reconnected.
Reconnected to your body.
To your desires.
To the woman you’re becoming.
And reinspired to return to your life with clarity, softness, and strength.

You’ll walk through sun-drenched vineyards, move in ways that awaken deep appreciation for your body, and reconnect to what it feels like to be fully present — with yourself, with nature, and with the life you’re living.

This is your invitation to give yourself the kind of care you so effortlessly give to others —
to be loved on, poured into, and fully taken care of.
To soak it all in, and remember what it feels like to receive without guilt.

This is about more than rest.
It’s about returning home to yourself.

Your Nourish weekend includes:

Mindful Movement with Silent Disco Headphones

Awaken your body and soul through mindful, intentional movement, feeling present and grounded.
Candlelight Breathwork and Sound Healing

Relax into sound healing that soothes your senses and resets your nervous system for peace and clarity, allowing your body to fully integrate all that is surfacing through the weekend.
Luxurious Spa Day

Indulge in a day of relaxation with a massage or facial and access to saunas, hot tubs, and plenty of peaceful space to rest, rejuvenate, and receive the care you deserve.
Morning Meditation + Intention Setting

Begin your day outdoors, breathing in fresh air and stillness. You’ll be gently guided through a grounding meditation to center your body, open your heart, and clear space in your mind.
Together, we’ll set powerful intentions — preparing you to receive coaching, connection, and care throughout the day.
Personalized Coaching Session

Come together for a transformative group coaching session designed to reconnect you with your true desires and set powerful intentions for the upcoming season of your life. We’ll dive into self-care, boundaries, reclaiming your personal desires, and aligning with the woman you’re becoming — leaving you with clarity, inspiration, and a renewed sense of purpose for moving forward.
Chef-Prepared Meals and Snacks

Enjoy six delicious, soul-fueling meals and curated small bites — all thoughtfully prepared to support your body and elevate your retreat experience.
No meal planning. No cooking. No cleanup.
Just nourishing food made with intention, so you can relax and receive.
A Sanctuary for Rest and Reflection

Soak in the hot tub, relax under the trees or stars, and enjoy cozy fire pit moments for connection and conversation. This beautiful, private retreat property is yours to fully unwind and make your own for the weekend.

Your Host & Healing Team

Lauren van Keulen

YOUR RETREAT HOST
Founder of Train-for-LiFE, retreat creator, movement guide, and women’s wellness coach.
Lauren has spent the last 18 years helping women — especially moms — reconnect with themselves through intentional movement, deep self-care, and powerful community experiences. Her retreats are designed not just to recharge you, but to realign you with the woman you already are and are becoming.
With her unique blend of strength, softness, and intention, Lauren creates spaces where women feel safe to let go, be seen, and fully receive.
IG: @Lauren_vanKeulen
Kali

YOUR PRIVATE CHEF
Classically trained in French techniques, Kali’s culinary skills shine in every meal she prepares. Her nourishing, intentional meals cater to all dietary needs and are infused with love and vibrant energy.
IG: @kalifoodication
Lauren Locke

YOUR SOUND HEALER
Certified Breathwork Facilitator, Sound Healer, Occupational Therapist, and Holistic Mom Coach. Lauren’s grounding presence and deep wisdom offer a chance to deeply unwind, reconnect, and integrate your experiences.
IG: @LaurenLocke

Investment

Full Price

$3200

Payment Plan

$1500 Deposit

+ Two payments of $1000

Notes

For participants opting for the payment plan, a non-refundable deposit of $1500 will reserve your spot. Two additional payments of $1,000 will be due on August 1st and October 1st, 2025.

If you would like to share a king bed with a friend that includes a private bathroom, message me for pricing.
In the case of a cancellation, 50% of the total payment is non-refundable.
Payment is accepted via PayPal or credit card.
Transportation to/from the retreat are not included in the retreat price.