Living Your FULL Potential Retreat
Sep
19
to Sep 22

Living Your FULL Potential Retreat

There is so much out there in the world of personal growth,  and it can be overwhelming. The books, the podcasts, the events… You name it, it’s offered! The reality is… The teachers, the trainers, the coaches, the mentors can only take YOU so far. 

What you accomplish, what you want and what you achieve comes from within. You can get all of the external validation and information, but when it comes down to it you (and only you) are the center of your own universe. 

This retreat is about finally putting yourself first. It’s about realizing that if you keep waiting for the perfect time, you may wait your life away. Now is the time. The space and support have already been created for you. 

If you are willing, ready and open to discover what you want and HOW you are going to get there, tap into it. This isn’t just a girls getaway weekend (but we will have a ton of fun), this is a unique, exclusive opportunity for growth. It is bougie AND purposeFULL. I’ve got you. We’ve got you. You’ve got you. So let’s soar! 


this is for YOU if…

  • you are ready to fill all of your cups and do some inner work (+ outer… of course we're gonna move!) 

  • you are ready to stop running through the motions because you just “should”

  • you are excited by the possibilities of elevating your life and deepening your relationship with yourself.

  • you enjoy travel, adventure and connection

  • you are curious about wellness and finding a workout and self-care routine that is realistic and serves you and your day-to-day life fully

  • you are inspired to create your own meaning of self-FULL 

  • you are looking for more than just a girls weekend get-away.

  • you are ready to reach your FULL potential!

the retreat includes

  • An exclusive retreat experience, only 7 total spots available

  • 3 night/4 day stay at a 5 star resort & spa in Scottsdale, AZ

  • rooms located in a quiet and serene area of the resort with spa-inspired bathrooms, private patios, and semi-private access to the Retreat pool

  • a relaxing spa day, including a facial or massage

  • daily access to the spa, pool and facilities

  • daily outdoor movement lead by Lauren

  • silent disco FULL potential workshop lead by Lauren

  • sunset stretch + strategize session lead by Lauren

  • pool hangs with likeminded women

  • delicious meals from Thursday arrival to Sunday departure

  • intimate curated swag

  • and, of course, space to DO YOU (shopping and hiking within 3 miles)



your investment

  • single room: $3400* 

  • double queen room, own bed: $3000* 

    • *rates above reflect a $200 discount for all pay in full registrations

    • payment plans are available 

    • to secure your spot, a nonrefundable deposit of $1000 is required.

    • this is an exclusive, high touch retreat — there are only 7 spots available

notes

  • Double queen rooms (own beds) will be booked by participants that agree to sleep in a shared space.

  • The $1000 deposit is nonrefundable. 

  • If doing a payment plan, Payment 2 will be due by July 1st, 2024.

  • Final payment is due no later than August 19, 2024. Payment is accepted via PayPal (bank, credit card or PayPal account) or Venmo. Please direct message Lauren to pay via Venmo. Your spot is not secured until you have paid your deposit OR paid in full.

  • Transportation to/from the retreat and tax/gratuity for your spa treatment are not included in the retreat price. 

  • Travel insurance is optional and highly recommended. Check with your insurance agent to get the retreat ticket and experience covered under your personal or umbrella policy. 

  • By paying your deposit, you agree to the Retreat Terms and Conditions .

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joyFULL day retreat
Oct
20
9:00 AM09:00

joyFULL day retreat

Join Lauren van Keulen and Rachel Lynch for a day to explore the feelings of your joy! This outdoor retreat in a backyard oasis will give you the opportunity to explore a variety of experiences that will fill you with joy and pleasure. You’ll nourish your body and mind with a fun silent disco workout, savory food made fresh by a personal chef, an uplifting tarot card reading and a workshop meant to elevate and align yourself with fully feeling joy. 

 

We can’t wait to share this experience with you! There are only 10 spots available for this retreat so snag yours today!

*All payments will be through Venmo. Please click the “reserve my spot” link below, follow the steps to register and send your payment directly to @train-for-life-withLvK.

Please contact restrada10@gmail.com with any questions.

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Backyard Silent Disco Workout + Hangout
Apr
28
8:30 AM08:30

Backyard Silent Disco Workout + Hangout

Join us for this one of a kind relaxing and fun experience!

We’ll start the morning with Silent Disco Barefoot Strength + Flow. This 70 minute class is a unique integration of yoga, body weight strength using intervals, and mindful connection.

We will meditate, move, sweat, flow, and then enjoy some bubbles and Rooted Coffee Co. donuts and coffee after class.

ticket price: $45

*please bring your own mat + water

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Backyard Silent Disco Workout + Hangout
Oct
1
8:30 AM08:30

Backyard Silent Disco Workout + Hangout

Join us for this one of a kind relaxing and fun experience!

We’ll start the morning with Silent Disco Barefoot Strength + Flow. This 70 minute class is a unique integration of yoga, body weight strength using intervals, and mindful connection.

We will meditate, move, sweat, flow, and then enjoy some bubbles and Rooted Coffee Co. donuts and coffee after class.

ticket price: $45

*please bring your own mat + water

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No time for excuses: How busy moms can stay motivated and achieve their goals.
Jun
13
to Jun 15

No time for excuses: How busy moms can stay motivated and achieve their goals.

This 3 day course is for you if:

* You’re ready to be done starting and stopping workout programs

* You’ve tried everything (this will be different, pinky promise)

* You’re ready to lose the baby weight and keep it off. (Maybe your baby is grown and I want you to know this is possible for you too)

* You’re ready to make the time and keep the promises to yourself

* You’re tired of your own excuses

* You’ve been using the, “I am going to start when…..” (the kids are back in school, sports are done for the season)

If you’ve said YES to any of these, get into this course.

Each day the LIVE course will cover topics that will leave you with steps to take action and make your goals happen!

When: June 13, 14, & 15 @ 10:00-10:30am pacific

Where: Zoom (Links will be sent 24 hours before the course kicks off!)

Cost: $33

* Can’t attend this course LIVE? Registration for this course gives you access to all 3 recordings!

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women in biz networking night
Mar
21
5:30 PM17:30

women in biz networking night

IF YOU’RE A woman IN BUSINESS, JOIN US FOR A FUN NIGHT OUT AT WISH WALNUT CREEK!! WE WILL CONNECT and SHARe YOU AND YOUR BIZ WITH OTHER LIKE-MINDED WOMEN BUSINESS OWNERS.

SMALL BITES and beverages will be provided.

* Intros will begin promptly at 6:00pm. :)

* Feel free to bring any marketing material you’d like to share with us all!

INVESTMENT IN YOURSELF AND YOUR BIZ: $35

** If you are interested in sponsoring this event with either your product or through a donation to have your business highlighted, please email me directly at train.for.life.withlauren@gmail.com .

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galentines networking night
Feb
9
5:30 PM17:30

galentines networking night

If you’re a gal in business, join us for a fun night out at Wish Walnut Creek!! We will connect and celebrate the amazing gal you are while sharing you and your biz with other like-minded women business owners. small bites, wine tasting by balestrieri family farm, and a galetines themed gift bag will all be provided.

Investment in yourself and your biz: $35

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2023 VISIONS * intention setting + vision board making workshop*
Jan
12
6:00 PM18:00

2023 VISIONS * intention setting + vision board making workshop*

Join Lauren van Keulen, owner and head trainer of train-for-LiFE and wellness retreat host, for an evening of creative fun and intention setting for 2023.

We will get clear and set our intentions for 2023 and then bring our visions to fruition through creating a vision board.

Connect with a community of likeminded individuals trying to live their best lives too! There will be gluten free and vegan small bites, wine and tea provided along with a homemade cookie for dessert all from Rooted!

A blank vision board will be provided for each attendee.

*** Please bring your own magazines, glue, scissors and other materials you’d like to use to make your vision board.

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