joyFULL day retreat
Jun
9
9:00 AM09:00

joyFULL day retreat

Join Lauren van Keulen and Rachel Lynch for a day to explore the feelings of your joy! This outdoor retreat in a backyard oasis will give you the opportunity to explore a variety of experiences that will fill you with joy and pleasure. You’ll nourish your body and mind with a fun silent disco workout, savory food made fresh by a personal chef, an uplifting tarot card reading and a workshop meant to elevate and align yourself with fully feeling joy. 

 

We can’t wait to share this experience with you! There are only 10 spots available for this retreat so snag yours today!

*All payments will be through Venmo. Please click the “reserve my spot” link below, follow the steps to register and send your payment directly to @train-for-life-withLvK.

Please contact restrada10@gmail.com with any questions.

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Backyard Silent Disco Workout + Hangout
Apr
28
8:30 AM08:30

Backyard Silent Disco Workout + Hangout

Join us for this one of a kind relaxing and fun experience!

We’ll start the morning with Silent Disco Barefoot Strength + Flow. This 70 minute class is a unique integration of yoga, body weight strength using intervals, and mindful connection.

We will meditate, move, sweat, flow, and then enjoy some bubbles and Rooted Coffee Co. donuts and coffee after class.

ticket price: $45

*please bring your own mat + water

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Backyard Silent Disco Workout + Hangout
Oct
1
8:30 AM08:30

Backyard Silent Disco Workout + Hangout

Join us for this one of a kind relaxing and fun experience!

We’ll start the morning with Silent Disco Barefoot Strength + Flow. This 70 minute class is a unique integration of yoga, body weight strength using intervals, and mindful connection.

We will meditate, move, sweat, flow, and then enjoy some bubbles and Rooted Coffee Co. donuts and coffee after class.

ticket price: $45

*please bring your own mat + water

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No time for excuses: How busy moms can stay motivated and achieve their goals.
Jun
13
to Jun 15

No time for excuses: How busy moms can stay motivated and achieve their goals.

This 3 day course is for you if:

* You’re ready to be done starting and stopping workout programs

* You’ve tried everything (this will be different, pinky promise)

* You’re ready to lose the baby weight and keep it off. (Maybe your baby is grown and I want you to know this is possible for you too)

* You’re ready to make the time and keep the promises to yourself

* You’re tired of your own excuses

* You’ve been using the, “I am going to start when…..” (the kids are back in school, sports are done for the season)

If you’ve said YES to any of these, get into this course.

Each day the LIVE course will cover topics that will leave you with steps to take action and make your goals happen!

When: June 13, 14, & 15 @ 10:00-10:30am pacific

Where: Zoom (Links will be sent 24 hours before the course kicks off!)

Cost: $33

* Can’t attend this course LIVE? Registration for this course gives you access to all 3 recordings!

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women in biz networking night
Mar
21
5:30 PM17:30

women in biz networking night

IF YOU’RE A woman IN BUSINESS, JOIN US FOR A FUN NIGHT OUT AT WISH WALNUT CREEK!! WE WILL CONNECT and SHARe YOU AND YOUR BIZ WITH OTHER LIKE-MINDED WOMEN BUSINESS OWNERS.

SMALL BITES and beverages will be provided.

* Intros will begin promptly at 6:00pm. :)

* Feel free to bring any marketing material you’d like to share with us all!

INVESTMENT IN YOURSELF AND YOUR BIZ: $35

** If you are interested in sponsoring this event with either your product or through a donation to have your business highlighted, please email me directly at train.for.life.withlauren@gmail.com .

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galentines networking night
Feb
9
5:30 PM17:30

galentines networking night

If you’re a gal in business, join us for a fun night out at Wish Walnut Creek!! We will connect and celebrate the amazing gal you are while sharing you and your biz with other like-minded women business owners. small bites, wine tasting by balestrieri family farm, and a galetines themed gift bag will all be provided.

Investment in yourself and your biz: $35

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2023 VISIONS * intention setting + vision board making workshop*
Jan
12
6:00 PM18:00

2023 VISIONS * intention setting + vision board making workshop*

Join Lauren van Keulen, owner and head trainer of train-for-LiFE and wellness retreat host, for an evening of creative fun and intention setting for 2023.

We will get clear and set our intentions for 2023 and then bring our visions to fruition through creating a vision board.

Connect with a community of likeminded individuals trying to live their best lives too! There will be gluten free and vegan small bites, wine and tea provided along with a homemade cookie for dessert all from Rooted!

A blank vision board will be provided for each attendee.

*** Please bring your own magazines, glue, scissors and other materials you’d like to use to make your vision board.

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