TABATA = 20 seconds of work, 10 seconds of rest x 8 = 4 minutes
In this all levels class we use the TABATA interval based training method to hit every muscle group for a total body invigorating workout using various fitness modalities including: TRX, battle ropes, kettlebells, dumbbells, BOSU, jump ropes, medicine balls, slam balls, gliding discs, bands, and more!
Through interval based training you will
- Increase anaerobic & aerobic capacity
- Get your heart pumping & metabolism jumping!
- Burn fat up to 36 HOURS POST-exercise!
If you are looking for an energizing, efficient, FUN, and rewarding OUTDOOR workout THIS is the class for you!
*Class meets on the reservoir stage
*bring your own mat, water, and weights
Get your weekend workout with us every Sunday for a small group training workout! A total body, interval-based workout that is customized each week! We create a positive, motivating, and supportive environment where you will increase your strength and endurance. Come ready to get a great workout! This class incorporates fitness equipment including TRX, battle ropes, kettlebells, dumbbells, BOSU, jump ropes, medicine balls, slam balls, gliding discs, bands, and more!
TFL Interval Sundays are fulfilling and fun and for all fitness levels!
*This class meets at the benches in front of the water (closest to the middle of the trail)
*Bring your mat and water