Lauren shares her top 8 tips for creating and building a train-for-life lifestyle in 2022 in an interview on KTVU news.
(12.28.2021)
Here is a sneak peak into TFL workouts from May 2021!
Train With Us
At train-for- life I work with my clients on development, progress,
gaining confidence, and accomplishing sustainable goals in a safe and
healthy way. I am committed to assisting my clients in “becoming and
being the best you”, being experts on themselves, and keeping them
educated; empowering them to make the best decisions for their lives.
